Are nearby any relaxing allowed drugs, approaching alcohol, caffeine, etc.?

Are nearby any relaxing allowed drugs, approaching alcohol, caffeine, etc.?
Kalms, you can get them surrounded by boots chemist.
You are the poster child of someone at the beginning of the road to addiction.
Actually exercize is one of the most relaxing things one can do. Coffee, tea, soda and cigarettes are stimulants. Alcohol is not an advisable style to calm one's nerves. It regularly leads to dependency. Determine what is cause you to feel anxious, and find ways to do business with it more effectively. My grandmother other said, "If something worries you, get rid of it." Simplify your life span. Find time for yourself. Listen to music you enjoy...not boss banger stuff. It isn't relaxing. Warm baths and soft lights.